Morning Glory Latte: Turmeric Milk and Spiced Matcha Latte

There's something magical about the stillness of the early morning – a moment of calm before the world awakens. For me, it has become a special moment where I can set intentions for the day ahead. And I've found that creating a morning routine with good habits can really help me feel more balanced and centred throughout the day.

Gozo and Malta - Magical Maltese Islands and some Stuffed Summer Squash

 

Malta 12PM. As we step out of the chilled aircraft onto the stairs we are engulfed by the warmth. Thirty-three degrees, sunny skies and not a cloud in the sight: a great start to our two week vacation. Dressed for central European weather, my jeans begin to feel uncomfortable. .